Neti pot solution: Can I make my own?

A neti pot is a container designed to rinse the nasal cavity. Neti pots are often used to treat nasal congestion, sinus problems and colds. When you use a neti pot, a homemade saltwater solution is just as effective as an over-the-counter nasal saline rinse or buffered neti pot solution. To make your own neti pot solution, simply dissolve 1/8 teaspoon of table salt into 8 ounces of distilled or purified water — which contains no chlorine or other impurities. You can also use tap water, as long as you bring it to a boil and then cool it to room temperature before you add the salt. . read more.

Ozone air purifiers: Can they improve asthma symptoms?

Despite manufacturers' claims, ozone air purifiers don't remove asthma triggers from the air. In fact, inhaled ozone can make asthma worse. Ozone generators sold as air purifiers intentionally produce the gas ozone. Ozone can mask odors by changing the chemical composition of particles or other gasses in the air, making the air seem fresher and cleaner. However, ozone generators don't actually filter out the small particles that trigger asthma. Inhaling ozone, even in small amounts, can irritate the lungs. Specific effects may include throat irritation, coughing, chest pain and shortness of breath, as well as an increased risk of respiratory infections. . read more.

Asthma treatment: 3 steps to better asthma control

Follow this three-step approach to keep asthma symptoms under control and prevent asthma attacks. Effective asthma treatment requires routinely tracking symptoms and measuring how well your lungs are working. This information can then be used to adjust your asthma treatment according to the plan you made with your doctor. Taking an active role in managing your asthma treatment will help you maintain better long-term asthma control, prevent asthma attacks and avoid long-term problems. . read more.