Neti pot solution: Can I make my own?

A neti pot is a container designed to rinse the nasal cavity. Neti pots are often used to treat nasal congestion, sinus problems and colds. When you use a neti pot, a homemade saltwater solution is just as effective as an over-the-counter nasal saline rinse or buffered neti pot solution. To make your own neti pot solution, simply dissolve 1/8 teaspoon of table salt into 8 ounces of distilled or purified water — which contains no chlorine or other impurities. You can also use tap water, as long as you bring it to a boil and then cool it to room temperature before you add the salt. . read more.